What Makes OPEX Different?
Discover the personalized coaching approach that’s transforming fitness into a lifestyle.
Empowering
A Lifetime of Fitness.
At OPEX Midlands, we believe fitness is more than just exercise—it's a sustainable way of life. Our personalized coaching goes beyond the gym, integrating training, nutrition, and lifestyle guidance for results that last.
It’s your journey, supported by expert coaches every step of the way.
Your Journey. Your Plan.
No cookie-cutter plans here. Your OPEX coach crafts a fitness, nutrition, and lifestyle blueprint designed to meet your specific needs and aspirations.
More Than Workouts
From fitness to recovery and everything in between, OPEX integrates every aspect of your life to ensure progress inside and outside the gym.
The OPEX Beliefs
At OPEX, we’re more than a gym. We’re a philosophy—a way of life. Here’s what we believe in and deliver to every client.
Personalization
Every client deserves a plan built for their unique goals, fitness level, and lifestyle.
Education
We teach our clients how to sustain their results and make fitness a lifelong journey.
Accountability
Our coaches provide the support and guidance needed to keep you on track, every step of the way.
Results
We’re not here for quick fixes. We’re here to help you build sustainable fitness and health.
Your Fitness Journey in 5 Steps
The OPEX method goes beyond the basics to ensure you achieve sustainable results.
Consultation
Sit down with a professional coach to discuss where you are and where you want to go in fitness.
Assessment
Your coach takes you through a Body, Movement, and Work Capacity Assessment to set your baseline.
Training
Train at an OPEX Gym when it suits you, under the watchful eye of skilled coaches and among a supportive community.
Lifestyle
The gym is just one hour of your day. Your coach helps you optimize nutrition, recovery, and daily habits to achieve maximum results.
Results
Your journey evolves as you do. Regular one-on-one meetings with your coach ensure you're always progressing and achieving your goals.
Your Home for Sustainable Fitness
Visit us in person to experience the OPEX Midlands difference. Designed for your growth, driven by results.
955 E. Main Street Suite F, Lexington, SC 29072
