A Smarter Approach to
Fitness and Longevity.Personalized Coaching.
Years of Proven Results.
Build strength, confidence, and a sustainable fitness lifestyle with one-on-one guidance from expert coaches.
Why Choose OPEX Midlands?
Since 2019, we've been providing more than just workouts. OPEX Midlands delivers a personalized, holistic approach to fitness, helping you achieve results that last, with a lifestyle you love.
One-on-One Coaching
A dedicated coach who builds a plan tailored to your goals and evolves with your progress.
Tailored Fitness Plans
Nutrition, recovery, and movement strategies that work together to create sustainable change.
A Lifetime of Strength
We don't just train you for the gym; we train you for the life you want to live.
Coaching, In-Person or Online
Whether you prefer in-person guidance or remote support, OPEX Midlands offers flexible, personalized coaching to meet your needs.
On-Site Coaching
Join us in a well-equipped space designed for personalized fitness. Train under the guidance of experienced coaches who ensure every session is effective and enjoyable.
- Personalized workouts tailored to your goals
- Train alongside a supportive community
- Hands-on coaching for technique and progress
Remote Coaching
Can’t make it to the gym? With remote coaching, your personalized fitness journey continues wherever you are. Your coach will work with you to achieve your goals through virtual sessions.
- Work with your coach over Zoom
- Flexible schedules to fit your life
- Detailed feedback and accountability
"Scott and his team at OPEX are awesome! The workout plans are all individualized. You definitely get a quality workout. You don't just get results; you have fun and make friends along the way."
- Adina M
Google ReviewReal Stories. Real Results.
“What an amazing facility! It is very clean, welcoming, and inviting to athletes of all skill levels.”
- Adam B.
Google Review"Scott runs a fantastic facility with an extremely knowledgeable staff. Gym has a great family atmosphere. You can tell they care about their members."
- Jimmy B.
Google Review"One of the best decisions I have ever made. I look forward to my gym time, and love that my workout is personalized to my goals!"
- Melissa F.
Google ReviewA Framework for Long-Term Success
One coach. One client. One plan. Your fitness journey is crafted just for you, ensuring every workout, every milestone, and every success aligns with your unique needs.
Personalized Coaching That Honors Your Goals
Expert Nutrition, Recovery, and Movement Routines
A Community Built on Tailored Experiences
The OPEX Journey: 5 Steps to Your Fitness Goals
At OPEX Midlands, we follow a proven process to ensure your fitness journey is tailored to you. Here’s how we do it.
Consultation
Introductions are about gyms. Our consultation is about YOU. You'll sit down with a professional coach to discuss where you're at and where you want to go in fitness.
Assessment
Over 3 sessions, your coach will take you through a Body, Movement, and Work Capacity Assessment to establish a baseline to work from.
Training
Train at an OPEX Gym when it suits you. Your sessions are done under the watchful eye of skilled coaches and amongst welcoming, like-minded individuals.
Lifestyle
The gym is only 1 hour of your day. What happens in the other 23? Optimizing your nutrition, lifestyle, and recovery helps us maximize your results.
Results
Our coaches don’t just talk about results, they deliver them. Regular one-on-one meetings align your goals, review progress, and plan next steps.
Where Fitness Meets Purpose
Your consultation is the start of something bigger: a lifelong approach to fitness, recovery, and growth. Let’s build a plan that aligns with your goals and transforms your health for the long term.
Your Home for Sustainable Fitness
Visit us in person to experience the OPEX Midlands difference. Designed for your growth, driven by results.
955 E. Main Street Suite F, Lexington, SC 29072
