Train for Life, Not Just the Gym.
OPEX coaching is about more than reps and sets — it's a personalized roadmap to longevity, vitality, and strength in everything you do.
On-Site Coaching at Its Best
At OPEX Midlands, you’re not just another gym member—you’re a client with unique goals, guided by a professional coach who creates personalized training programs designed for your success. Our Midlands facility is the perfect environment for your fitness journey.
- Train at your own pace in a welcoming, professional environment.
- Enjoy full access to your coach during every session.
- Gain insights on nutrition, recovery, and lifestyle strategies.
Ready to Get Started?
Take the first step with our simple onboarding process.
Step 1: Consultation
Meet with a professional coach to discuss your goals and challenges.
Step 2: Assessment
Go through tailored fitness assessments to establish your baseline.
Step 3: Start Training
Begin your personalized plan with expert coaching and support.
Personalized Coaching,
Wherever You Are
Can’t make it to the gym? OPEX Midlands offers remote coaching tailored to your unique fitness journey. Whether you’re at home or on the go, we deliver the same personalized service over Zoom to keep you on track and achieving your goals.
"Scott has been my (remote) coach for over a year. His commitment to my fitness has been great. I get great workouts on time with regular check-ins. And it goes beyond the workout. Scott focuses on my whole body of health - body, diet and mental." - Kevin H.
What Our Clients Are Saying
"I highly recommend - so much so that my kids now workout with his coaches too."
- Kevin H.
"Best gym in the midlands, everything is personalized to your goals and your abilities."
- Samuel B.
One of the best decisions I have ever made. I look forward to my gym time, and love that my workout is personalized to my goals!"
- Melissa F.
Your Home for Sustainable Fitness
Visit us in person to experience the OPEX Midlands difference. Designed for your growth, driven by results.
955 E. Main Street Suite F, Lexington, SC 29072
