- Beyond the Gym
Coaching That Puts You First
Your journey is unique, and so is our approach. OPEX Midlands blends fitness, nutrition, and lifestyle coaching to help you feel your best — inside and out.
Results You'll Feel for Life
Experience coaching that adapts to your goals, builds lasting habits, and helps you thrive for a lifetime.
OPEX vs. Traditional Personal Training
Discover why OPEX Midlands stands apart. We don’t just offer training sessions; we provide a complete fitness experience tailored to your goals, built on trust, and designed for long-term success.
The OPEX Difference
Personalized training plans tailored to your unique goals, fitness level, and lifestyle.
A holistic approach combining fitness, nutrition, and recovery.
Dedicated one-on-one coaching with long-term accountability.
Typical Personal Training
Lacking a long-term strategy for sustainable fitness and health.
Focused solely on exercise, with no integration of recovery or nutrition.
Short-term focus with limited emphasis on accountability or results tracking.
Reasons to Start
Everyone starts somewhere. Here's why training with OPEX Midlands could be the right step for you.
Recover with Confidence
Whether you’re bouncing back from an injury or want to prevent one, we’ll guide you through safe, effective movement patterns.
Kickstart Your Fitness
Haven’t worked out in months—or ever? We’ll help you build momentum and rediscover what your body is capable of.
Build Gym Confidence
Feel unsure in the gym? We’ll empower you to master movements and feel at ease with every exercise.
Boost Your Results
Already seeing progress? We’ll help you fine-tune your approach to achieve faster, more effective results.
Prevent Burnout
Avoid the cycle of overtraining and under-recovery. Learn how to train smarter, not harder.
Feel Stronger in Life
It’s not just about the gym—it’s about moving, living, and thriving with more strength and confidence every day.
Find Your Starting Point
Whether you're new to fitness, a seasoned gym-goer, or someone looking to prioritize longevity and health, we meet you where you are. OPEX Midlands offers tailored plans for both in-person and remote coaching, designed to fit your unique goals and lifestyle.
- I’m just getting started
Starting fresh? No problem! Our onboarding consultation and one-on-one coaching make sure you're confident and ready. We'll guide you through every step.
- I’ve dabbled but want more structure
Already active but looking for a plan that works for your life? We’ll assess your needs, create a roadmap, and set you on a path to sustainable progress, whether you're local or remote.
- I’m experienced but need a challenge
For those with a solid fitness background, we offer advanced programming and high-level coaching to push you further. Have a question? Don't hesitate to contact us.
Ready to Start Your OPEX Journey?
Whether you want in-person guidance, remote flexibility, or a hybrid of both, we're here to help.
It all starts with your consultation.
Redefining Personal Training
At OPEX Midlands, personal training is more than a session in the gym. Your coach gets to know you — your strengths, your challenges, and what you want to achieve — and creates a plan that grows with you. We build habits, strategies, and sustainable systems for lifelong vitality.
Your Home for Sustainable Fitness
Visit us in person to experience the OPEX Midlands difference. Designed for your growth, driven by results.
955 E. Main Street Suite F, Lexington, SC 29072
